Ice Cream Bean (Inga spectabilis)
Ice Cream Bean fruit is so unique. The pulpy interior is snow white with a cotton candy texture and a sweet flavor reminiscent of vanilla ice cream. When roasted, the seeds provide a rich source of protein. The seeds should not, however, be eaten raw. The interior cottony pulp of the Ice Cream Bean pods is an excellent source of dietary fiber, polyphenols, anti-oxidants and anti-inflammatories.
The Ice Cream Bean tree is a large, fast-growing leguminous tropical fruit tree native to South America. It can fruit within 3 years of germination. Ice Cream Bean pods average about one foot long. Trees can grow very large, reaching up to 100 feet in their native climates! They're also an amazing nitrogen fixer for surrounding soil. Prune trees in late winter or early spring to open the canopy and stimulate fruit growth.
Naturally grown, sustainably delivered!
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September Covid-19 Shipping Update
Commitment to Packaging and Shipping Sustainability
Important Shipping Information:
Sow Exotic ships nationwide year-round to the United States. We use plant-based, plastic-free, reusable, recyclable, biodegradable, AND compostable packaging materials. All of our plants ship ready-to-grow in plantable pots (with the exception of citrus) and range in size. See the size guide on each plant page to learn more about what to expect upon arrival.
Shipping & Handing Cost
Shipping cost is calculated at checkout based on your order weight and your distance from the nursery. Shipping is combined for multiple orders with plants, so the more you grow, the more you save!
Order Processing & Shipping Schedule
Live plant orders are processed at the beginning of each week and ship on Monday-Thursday via 1-3 Day USPS Priority Mail. Order processing time before shipment averages from 1-14 days.
Tracking Your Order
As soon as you place your order, you will receive order confirmation and a link to your Order Status Page. You can view and track your orders progress online any time via your Order Status Page!
When your order ships, we'll send you a shipping confirmation and tracking info to let you know it's on it's way! We'll also send you delivery confirmation as soon as your order has been dropped off!
You can sign up for additional order status/tracking alerts on your Order Status Page.
Heat Packs & Weather Holds:
Heat Packs
Shipping tropical plants to a cold climate in the middle of winter? We sell Heat Packs! If it's under 32 degrees in your area, we definitely recommend ordering a Heat Pack! Visit our Heat Packs page to learn more and purchase your heat pack.
Weather Holds
Waiting for the perfect time to plant? You can order now and request a custom weather hold until your preferred arrival date. Please email care@sowexotic.com to request a custom hold.
Local Pickup at the Nursery:
Not available at this time.
Shipping to Hawaii & Puerto Rico:
We ship to Puerto Rico! Almost all of our plants ship (bare root, of course) to Hawaii & Puerto Rico. Due to USDA restrictions, here's the list of a plants that we don't ship.
Plants that DO NOT ship to Puerto Rico: Coffee, Palm, Banana
Plants that DO NOT ship to Hawaii: Pineapple, Palm, Papaya, Coffee, Banana, Passion Fruit