Lagos Spinach (Celosia argentea)

Nutritious, Heat-Tolerant Leafy Green

Common Names: Lagos Spinach, Nigerian Spinach, Soko, Quail Grass, Celosia
Family: Amaranthaceae
Origin: Tropical Africa and Asia

Lagos Spinach (Celosia argentea), also known as Nigerian Spinach or Soko, is a leafy green vegetable popular in West African cuisine. This heat-tolerant plant is grown primarily for its tender, nutritious leaves that are rich in vitamins and minerals. It thrives in warm, tropical climates and is well-suited for gardens in hot regions. Known for its fast-growing nature, Lagos Spinach is often harvested young and used in a variety of traditional dishes, where it adds flavor, nutrition, and vibrant color. In addition to its culinary uses, the plant is appreciated for its ornamental beauty, featuring brightly colored flowers that make it a standout in any garden.

Distinctive Features, Uses, and Nutritional Value

Leaves: Lagos Spinach produces broad, tender leaves that are dark green with a slightly glossy appearance. The leaves have a mild flavor similar to spinach and are packed with nutrients, making them a staple in soups, stews, and stir-fries.

Flowers: The plant produces striking, feathery flower spikes that are typically red, pink, or purple. While it is primarily grown for its leaves, these ornamental blooms add an attractive touch to gardens.

Growth Habit: Lagos Spinach grows as an annual herb, typically reaching 2-3 feet in height. It has a bushy growth habit, making it suitable for both culinary gardens and ornamental landscapes.

Culinary and Nutritional Value

Lagos Spinach is a versatile green that can be used in a wide range of dishes. The leaves are commonly added to soups, stews, and stir-fries, where they impart a mild, slightly nutty flavor. In West African cuisine, they are often combined with spices, meats, or fish to create nutritious and flavorful dishes. The tender leaves can also be eaten raw in salads or lightly steamed as a side dish.

Nutritionally, Lagos Spinach is an excellent source of vitamins A, C, and K, as well as calcium, iron, and fiber. Its nutrient-dense profile supports eye health, boosts the immune system, and promotes overall well-being. The plant is also rich in antioxidants, which help protect the body from oxidative stress.