Inca peanut (Plukenetia volubilis)

Ancient Superfood Packed with Nutrients

Common Names: Inca Peanut, Sacha Inchi, Mountain Peanut, Sacha Peanut
Family: Euphorbiaceae
Origin: Amazon Rainforest, Peru

The Inca Peanut (Plukenetia volubilis), also known as Sacha Inchi or Mountain Peanut, is a vining plant native to the Amazon Rainforest that has been cultivated for centuries by indigenous peoples. This climbing plant produces star-shaped green pods that contain large, edible seeds rich in omega-3 fatty acids, protein, and essential nutrients. The seeds, often referred to as "Inca peanuts," have gained popularity as a superfood due to their high nutritional content and health benefits. The plant thrives in tropical climates and can be grown in home gardens, adding both nutritional and ornamental value.

Distinctive Features, Uses, and Nutritional Value

Seeds: The star-shaped green pods of the Inca Peanut plant contain 3-7 large, oil-rich seeds that are typically roasted and consumed as a snack or processed to make oil. These seeds are an excellent source of plant-based omega-3, omega-6, and omega-9 fatty acids, as well as protein, fiber, and antioxidants. The seeds have a mild, nutty flavor, similar to roasted peanuts or almonds, and are often used in health foods and dietary supplements.

Foliage: The plant has heart-shaped, bright green leaves that provide a lush, ornamental appearance, making it an attractive addition to gardens or trellises.

Growth Habit: Inca Peanut is a fast-growing, climbing vine that can reach up to 6-9 feet tall. It is ideal for growing on trellises, fences, or arbors.

Culinary and Medicinal Uses

The seeds of the Inca Peanut are commonly roasted and eaten as a snack, pressed into oil, or used as a powder in smoothies and energy bars. Sacha Inchi oil is highly prized for its high omega-3 content and is often used as a healthy cooking oil or added to salads and dressings. In traditional medicine, the seeds and oil have been used to support heart health, reduce inflammation, and improve skin and hair health. The high protein content makes Inca Peanut seeds a valuable addition to plant-based diets.