Shatavari (Asparagus racemosus)
Shatavari (Asparagus racemosus)
Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus)

Regular price $18.95

Available for a limited time until our seasonal seed harvest. Shatavari, often referred to as the women's tonic or queen of the herbs, is a wispy, ground dwelling perennial vine in the asparagus family that is cultivated for it's medicinal root.  Shativari is native to Nepal, Sri Lanka, India and the Himalayas and is somewhat cold hardy.

In Ayurvedic medicine, Shatavari is an amazingly healing plant with numerous benefits but is most well known for being the quintessential herb for the female reproductive system.  It's nourishing and nurturing to the female organs and body tissues and has been used for centuries to promote fertility and improve female reproductive health, restore hormonal balance, support breast-feeding and pregnancy, help reduce symptoms of menopause, and even as a natural aphrodisiac.  Shatavari also falls into the category of adaptogenic herbs, meaning that it may help to regulate the body's systems and improve resistance to stress.  Typically used in tonic or powdered form, but the root is edible raw and has a sweet and bitter flavor.

Important Shipping Information

Sow Exotic ships nationwide year-round to the United States and Canada with 100% plastic-free biodegradable and compostable shipping materials.  Plants ship ready-to-grow in 4" coconut coir pots or 1-3 gal plantable pots.

Shipping & Handing Cost
Shipping will be calculated at checkout and varies based on your order weight and your distance from the nursery. Shipping is combined for multiple plants. The more you grow, the more you save!  Live locally and want to save on shipping?  See our Local Pickup option below.

Order Processing & Shipping Schedule
Orders are processed at the beginning of each week and ship on Tuesday-Thursday via 1-3 Day USPS Priority Mail.  Average order processing time before shipment averages from 1-14 days. 

Shipping Confirmation & Delivery Confirmation 
We will automatically send you a Shipping Confirmation Email with tracking information when your order's shipping label or labels are created and your order is processed.  We will also automatically send you a Delivery Confirmation Email the moment your order is delivered so you know exactly when to go out and collect it!

Tracking Your Order
You can track the progress of your order online and sign up for step-by-step tracking alters via your Order Status Page, USPS Tracking Page, or the Arrive App.

A link to your Order Status page is automatically sent to you in your Order Confirmation email.  You can also track your order via the USPS tracking page (a link to that is sent in your shipping confirmation email).  Another way to track your order status is with the Arrive App, which can be downloaded on your Order Status Page. 

Heat Packs & Cold Weather Holds

Heat Packs
Heat Packs can be purchased separately and are necessary for orders shipping to cold climates under 32 degrees. Visit our Heat Packs page to learn more and purchase your heat pack. 

Weather Holds
If you prefer not to ship your order with a Heat Pack and would like to request a custom winter weather hold until your preferred arrival date, please email  

Local Pickup at the Nursery

Both Nationwide Shipping and Nursery Pickup options are available at checkout. Choose the day/time for your pickup at checkout. We're offering curbside pickup at the nursery entrance. Orders that choose Nursery Pickup but really need Nationwide Shipping will be invoiced upon request for the shipping cost + a $15 fine. Visit our Local Pickup page to learn more.

Shipping to Hawaii & Puerto Rico

Plants ship bare root to Hawaii & Puerto Rico. Due to USDA restrictions, here's the list of plants that don't make the cut. Plants that DO NOT ship to Puerto Rico include: Coffee, Palm, and Banana plants.  Plants that DO NOT ship to Hawaii include: Pineapple, Palm, Papaya, Coffee, Banana, and Passion Fruit plants.

For more frequently asked questions visit our Help Center.

How to Grow Sharavari

Plant Type: Perennial Herb

Harvest Season: Harvest after 12-14 months of maturity during the Spring and Summer months after seeds have set.

Mature Size: 2-6 ft.

Soil & Moisture: Grows well in a variety of soils and prefers deep rich, well-draining and loose soils. Likes dry soil and is slightly drought tolerant.

Exposure: Full Sun, Part Shade, Shade

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