Benefits of Growing Passion Fruit
In Hawaii the Yellow passionfruit is known as Lilikoi and used as a flavoring for syrups and shaved ice. In Venezuela they are known as Parcha Amarilla and are commonly used to make ice cream, preserves and a popular bottled passionfruit, rum cocktail.
Passion fruit may make a delicious treat, but it's also really good for you! Passion fruit contains antioxidants, Vitamin A, Vitamin C, Fiber, and essential nutrients like calcium, magnesium, phosphorus, potassium, and folate.